7 Day Juice Fast Videos
I came across Mesoirie’s 7 Day Juice Fast Videos on YouTube last night. She went on a 7 day juice fast and documented every day of it over a series of seven videos. She goes into detail explaining what recipes she uses, how they taste, and even how she prepares and makes them. Her videos are inspiring to anyone who is thinking about starting a juice fast.
She not only does a great job detailing her fast, she makes it personal and enjoyable to watch. I watched all seven videos and Mesoirie is joy to watch. Even her children get involved and try out her juices.
If you are planning on or thinking of starting a fast, watch these videos of someone going through it. I also love how she comes up with her own recipes after a while. I always suggest that people make the juices more suited to them and use what they enjoy, and she did a fabulous job of doing just that!
Mesoirie uses a few JustOnJuice recipes throughout her fast and you’ll get to see her make them from start to finish. You’ll also see her reactions to the taste along with her comments. I hope you really enjoy these videos as much as I did.
Mesoiries’ 7 Day Juice Fast Videos Day 1
Mesoiries’ 7 Day Juice Fast Videos Day 2
Mesoiries’ 7 Day Juice Fast Videos Day 3
Mesoiries’ 7 Day Juice Fast Videos Day 4
Mesoiries’ 7 Day Juice Fast Videos Day 5
Mesoiries’ 7 Day Juice Fast Videos Day 6
Mesoiries’ 7 Day Juice Fast Videos Day 7
Thank you for making these wonderful videos detailing your juice fast Mesoirie! You’re 7 day Juice Fast Videos were a pleasure to watch and I hope you really enjoyed your fast and continue to incorporate juicing into your everyday life style. Subscribe to Mesoirie’s Channel Here
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What kind of juicer do you use?? What brand can you recommend because my juicer got broken last Monday and I was searching for another one so that I can start with my cleansing right away. Do you have any suggestions?
I saw the Joe Cross movie, Fat, Sick, and Nearly Dead, I was very encouraged by it but wasn’t motivated enough to try juicing. Now that I am on bp medication and the Dr. wants to put me on cholesterol medication, I’m reminded of Joe. I want to do a 60 day fast, right now I am day 6, I’m loving it! I have not had a juice I don’t like. I have an old Juice Man juicer and while it does the job, I know there are better juicers available. While talking to a friend about my journey, she informed me that she has the Omega VR350 and I’m really loving it too! I’ll have to bite the bullet and purchase one because I know now I will be juicing from now on. In five(5) days I have lost 11 pounds! I have energy, I even exercised this morning, the elliptical and free weights. My goal, to get off the bp med and reach my height and age weight ideal. I have a considerable way to go, but am also encouraged that I can juice until I meet my goal. Also, after as a side note, my daughter has joined me after day one, her goal is a week now, which she initially said three days. It is so doable and so enjoyable. Just give it a try. There is much good advice and planning info on line, take advantage of it. HAPPY JUICING!
Donnie, I am on my 9th. day of juice fast. I have been having a lot of cramps. Any suggestions?
Thank you for you’re blog. Aaron
Hi there,
What are the benefits of using Celery or other nutritionally (lacking) equivalent vegetable in your juice?
Thanks
Thanks so much for your vlog…it really helped me to see someone real doing what I’m about to do! I love the way you made it seem doable and even enjoyable!
Hey!
What do you suggest in amount of days for weight lot and after 7 days of fasting do have any recommendation for light meal’s.
Thank’s
Matt, I suggest you juice until you get to the weight you want. I’m not sure how much you want to lose or how much you are starting out with. For light meals after the fast keep a majority of your food fresh fruits and veggies. I used to frequent a few of the Asian eateries as they always have fresh veggies. Get creative, there are so many options out there for healthy eating after your fast. I wrote an article on how to eat after your fast, it may help you: http://www.justonjuice.com/how-to-eat-after-a-fast/ Cheers!
Hi- I have been doing quarterly 10 day juice fasts for about a year now, but I want to start juicing 4 days out of the week, and eating solids the remaining three days. I’m hoping it will cause a steady weight loss, but I’m also wondering if there is any health drawbacks to that…continuously going btw juice and solids. Thoughts? Thanks!
Arrega, you can get steady weight loss if you include juices throughout the day and eat lite and healthy meals. I usually do 3-7 days every other week and haven’t had any drawbacks to that. I wish you all the best!
uhm,i wanted to ask if the juice have any side effects regarding age,can i just drink for just 3days and stop?
Rosa, I haven’t noticed much difference in the success of a juice fast when age is a factor. I’ve seen people in their 60′s have as much success as people in their 20′s.
uhm,i wanted to ask if the juice have any side effects regarding age,can you be able to drnk just for 3days nd stop
Rosa, I haven’t noticed much difference in the success of a juice fast when age is a factor. I’ve seen people in their 60’s have as much success as people in their 20’s.
Hello,just finished day 1 and not so bad.My question is I’m using the Vitamix machine and my contents come out in a smoothie type texture,which is ok with me but I just wanted to make sure it was ok. I already conditioned my mind that this would taste horrible but I must confess so far it taste pretty good.I did pre-prepare using the ziplock bags which helped a great deal.very time consuming and expensive but I feel will be well worth it.
Sorry Ann, you can’t use a blender while on the juice fast. You’ll need to use a juicer. Read this article for more information on why you must use a juicer: http://www.justonjuice.com/can-i-use-a-blender-for-juicing/
Head to http://www.justonjuice.com/juicers and you can see the ones I recommend. They are all good and vary in prices. Juicing is very inexpensive when you add up the what you currently spend to eat throughout the day. Juicing comes out to be around $10 per day. But you can’t really put a price on your health. You either pay to get healthy now or you pay medical bills in the future. I wish you all the best Ann, let me know if you have any questions.
i am just strting my juicing fast today i just wanted to know if working out was ok during the fast i dont want to over exurt myself. i lift weights and run for cardio to much? thanks for your time!
Nick, it’s best to get as much rest as possible during the first few days of your juice fast so your body can recover. Once you’ve gone through detox feel free to start working out but keep it lite and don’t overdo it.
I’m on my second day on the juice fast but goodness, I feel like throwing in the towel every single hour!
What do u guys think about wheb you’re fasting? My mind keeps going back to food that I wanna eat.. it’s such a torture! ! -_-“
Sherie, don’t let the cravings and social aspect of food get to you. You will go back to solids eventually. Just know that what you are doing is for the betterment of your health. When I would get discouraged I would take a walk and think about why I was doing a juice fast and how I’d feel and look when it was done. Do whatever you can to take your mind off of solid food. You’re doing great so far and congrats on day 2! I’m here if you have any questions Sherie.
I have never done a juice cleanse before, so I’m curious how you need to take into account your current weight and potential weight loss. I’d imagine a 7 day juice fast could have some pretty big effects on your weight if you’re not careful. Is there any rule of thumb for how to monitor your weight when juice fasting?
Ethan, just set yourself a weight goal and stop when you reach it. If you’re not juicing to lose weight, then just keep an eye on how you feel, how you look, and of course how much you weigh.
I am starting my juice cleanse today and I was just wondering if it’s ok to drink a detox hot tea as well. I have been drinking this tea for about a week but don’t want to overdue it since I will be juicing. Any suggestions? Thanks.
Jasmine, congrats on starting your juice fast today! It’s fine to drink tea. Just make sure you are keeping hydrated and drinking plenty of water throughout your fast and you’ll be good. I’m here if you have any questions.